If you suffer from allergies, asthma, nasal polyps, NTM lung disease, MAC lung infection, respiratory syncytial virus (RSV) infection, or cold and flu, chances are you’ve experienced issues with breathing at one point or another. There are many ways to help treat and medicate breathing issues, whether that be with an air purifier, puffers, Flonase, Stiolto, Spiriva, Allegra, Claritin, Dupixent, or in more serious cases, oxygen therapy. You can also receive NUCALA prescription for nasal polyposis sinus, chronic rhinosinusitis nasal polyposis crswnp. But did you know that there are certain foods and changes you can make to your diet that will help you with breathing issues? Based on what you eat, different nutrients make you produce more carbon dioxide for the amount of oxygen used, and others make you produce less. Read on to see what foods and nutrients you should incorporate into your diet to help with your breathing: 1. Whole grains Whole grains are packed with important vitamins and nutrients like vitamin E, fatty acids, selenium, and fiber that are all great for lung health and have antioxidants and anti-inflammatory properties. Avoid refined grains and instead reach for whole-wheat bread, quinoa, oats, barley, and other whole grain products.

Parkinson’s disease is a disorder of the brain that directly affects the nervous system and causes dyskinesia, unintentional or uncontrolled movements. This can include stiffness, shaking, balancing and coordination difficulties. Symptoms come on gradually and progressively worsen over time—while there is no cure, these symptoms can be managed with medications and treatments such as Gocovri ER, Rytary, Ingrezza, and Austedo. If you are experiencing any of the following symptoms, you should see your doctor to get tested for Parkinson’s disease: 1. Tremors Tremor’s as a result of Parkinson’s often begin in the hands and ‘spread’ to the rest of the arm and could eventually go down to the foot on the same side. While there is no cure or way to completely stop the tremor, there are medications and treatments that can make it more manageable as well as different products that can help make daily tasks easier for those with tremors. 2. Muscle stiffness Muscle stiffness can make your body feel more inflexible and rigid as well as making daily tasks, like tying shoelaces, writing, and turning over in bed, more challenging to complete. It can be difficult to relax your muscles or to stretch. 3. Slowed movement If you notice it’s taking you longer to do things and move around, this is one of the main  symptoms of Parkinson’s known as bradykinesia.

If you’ve had allergies, you’ve definitely experienced itchy, dry eyes at one point or another—-this can be an incredibly uncomfortable feeling. Luckily, humidifiers and eye drops may help to bring moisture back into your eyes and ease the discomfort. But allergies aren’t the only reason you can get dry eyes, so if you’re experiencing the issue and aren’t sure why it’s happening, read on to learn potential causes: 1. Allergies Environmental factors like pollen, dust mites, smoke, and pet dander can cause allergies to flare up, which then results in inflammation of the eyes, itchy eyes, and decreased tear production which turns into dryness of the eyes. If you know you suffer from environmental allergies, it would be a good idea to take allergy medications or carry eye drops on days when external factors live pollen levels are high. 2. Hormonal changes Hormonal changes, typically estrogen and progesterone, occur most commonly in women after menopause or pregnancy. With changing levels of these hormones, it can impact your meibomian gland and can lead to dryness of the eye. Hormonal changes can also come with your menstrual cycle and the use of birth control, so if you are experiencing significant issues with dry eyes, you should talk to your healthcare provider.

Thyroid eye disease (TED) is a chronic autoimmune disease characterized by its symptoms of inflammation of the eye muscles and fatty tissue, resulting in eyes pushed forwards that appear ‘bulging.’ TED often occurs as a result of an overactive thyroid gland due to Graves’ disease and often occurs after the diagnosis of thyroid disorder. Symptoms can be managed with treatments and medications such as Tepezza. Here are some early signs of thyroid eye disease to be on the lookout for: 1. Eye bags Due to the inflammation of the eye muscles and fatty tissue, it is normal to get eye bags with TED. Eye bags should reduce with treatment of TED, but if they are still significant, some patients consider aesthetic treatments such as skin care, wrinkle relaxers, and fillers that are injected. 2. Dry or gritty eyes With TED, the muscles around the eyes become affected. The upper lid may pull up whilst the lower lid pulls down—this paired with the build up of tissue behind the eye and ‘bulging’ makes it challenging to close your eyes tight. If you don’t blink enough or cannot close your eyes tightly, moisture will quickly evaporate and result in dry eyes. TED may also result in a reduced production of tears, another cause of dry eyes.

Imagine you could optimize your daily water intake for superior health benefits. From a brisk bottle of sparkling water to a crystal-clear drink from your home’s water filter, knowing when to drink can enhance your hydration’s impact on your health. Whether you are relishing a chilled bottle of water, freshly filtered water, or a glass from a pure water system, timing is the hidden key to unlocking maximum hydration benefits. Read on for the best times to drink water for peak health benefits: 1. Start of the day Kickstart your morning with a glass of water. Sleeping leaves your body in a state of dehydration. Rehydrating first thing in the morning accelerates your metabolism, helps to cleanse your body, and prepares your body for nutrient absorption from your first meal. 2. Pre-meal hydration Consuming water approximately 30 minutes before your meals primes your digestive system. It gears up your stomach for the incoming meal, aids in the efficient breakdown of food and prevents overeating for those on a weight loss journey. 3. Surrounding exercise Hydrate before you break a sweat! It helps to maintain fluid balance and lubricate your joints and muscles. Post-workout hydration replenishes any fluids lost during exercise and fosters muscle recovery.