Cholesterol is a waxy compound produced by the liver, and it can be obtained from food sources too. But, if the cholesterol level becomes too high, it may start depositing in your arteries and eventually choke them. Why? This condition makes it challenging for the blood to flow through arteries and veins. Sometimes, it can also lead to clot formation and cause a heart attack or stroke. So, check out these foods to avoid high cholesterol to lower your risk. Fried food Deep-fried snacks like French fries and chicken nuggets are foods to avoid with high cholesterol. They are not only loaded with calories, but also contain trans fats, which have adverse effects on those with cardiac ailments, diabetes, and high cholesterol. They also have high salt content, which can increase the risk of hypertension and stroke. Even if you crave fried products, try to prepare them at home with olive oil. Rich in omega-3 fatty acids, olive oil is safe for the heart. After frying the potatoes or chicken fillets, drape them in a tissue paper to remove the excess oil. Never reuse the oil, as the oil breaks down whenever it comes in contact with heat, and becomes unsafe for consumption.

Did you know that 322 million people in the world suffer from depression? Every year, the number of citizens diagnosed with depression keeps increasing. This mental health condition can be managed with the right medications, therapy, and lifestyle changes. Here are the top  foods that help soothe depression and make you feel better. Whole grains Selenium is a mineral that helps improve your mood and makes you feel better mentally. Selenium has also been proven to reduce bouts of anxiety. Selenium deficiency can trigger your symptoms of depression. Whole grains are a good source of selenium. Choose multi-grain bread, whole wheat bread and pasta, and whole-grain cereals to get your dose of selenium. Walnuts Walnuts are on the list of top  foods that help soothe depression  because of their anti-inflammatory effects and high omega-3 fatty acid content. Several studies have shown that foods rich in omega-3 help fight depression. These studies revolve around the fact that the human brain needs lipids to function effectively. Fresh vegetables and leafy greens Fresh all leafy veggies have excellent anti-inflammatory properties. Leaves such as kale, spinach, and Swiss chard have anti-inflammatory properties and can prevent free radicals from damaging the brain cells. This brings down the risk of depression and also keeps the condition from being triggered.

A signature cocktail is an original drink that reflects the nature of the person or the establishment creating it. It often includes local ingredients and represents the local culture. Here are some popular signature cocktails for a wedding: Watermelon refresher Are you hosting a summer wedding? How about infusing the cocktail with a fruity punch like watermelon? A popular signature cocktail for a wedding, this recipe combines strawberry and watermelon. Add a generous splash of vodka with a dash of basil, and you can also add ginger and a zesty dash of lime. Fruity champagne This classic drink is all about achieving the right look and taste. You can create a champagne cocktail with pear slices and top it off with skewered blueberries to get one of the most popular signature cocktails for a wedding. Blueberry mojito The blueberry mojito is a classic twist on hot toddy and has a fruity taste from the fresh blueberries. It is the perfect example of a vintage classic. St. Germain You can try the St. Germain, which infuses a plethora of flavors. Concoct this drink by mixing vodka, lime, and white cranberry juice. Lavender infusion Planning a spring wedding? Add a floral punch to the champagne glasses with a 2- to 4-inch piece of lavender.

Parents often find it challenging to choose healthy store-bought snacks for kids to keep them nourished and energetic in between meals. Nutritionists advocate offering foods low in added sugar, contain whole grains, have reduced sodium content, rich in fruit pulp, and do not contain trans fats. Though finding such snacks might seem tough, check out the list mentioned below when you are out shopping next time. Larabars Larabars, a product by General Mills, consists of tasty energy bars in a variety of flavors. The Larabar Kids is specially made to fuel the imaginative and delightful minds of tiny tots. These energy bars come in three flavors- chocolate chip cookie, cinnamon swirl, and chocolate brownie. They are a gluten-free blend of the finest chocolates, fruits, and spices. According to manufacturers, each bar contains only nine or fewer pantry ingredients. You can happily pack these healthy store-bought snacks for kids in their lunch boxes and be stress-free about their nutritional requirements. Bitsy’s Smart Crackers If you want to offer your kids a range of healthy crackers and crisps, then look no further than Bitsy’s Smart Crackers. The company makes them from organically grown vegetables. They do not contain any nuts, so you do not have to worry about allergens.

The number of people who have diabetes in the country has increased by threefold between 1990 and 2010. People with diabetes need to keep their sugar levels in check as diabetes affects the body’s ability to regulate blood glucose levels. Naturally, they need to pay extra attention to their diet. So, check out these  naturally sugar-free snacks for diabetics, which are tasty and nutritious: Roasted chickpeas Chickpeas are  naturally sugar-free snacks for diabetics . You can prepare roasted chickpeas with different flavors, sweet, savory, spicy, or plain. You can eat them on their own or add them to a salad or soup. They also contain protein and fiber. Celery sticks with peanut butter Create a cavity in a celery stick and fill it with peanut butter and sprinkle some raisins over it. This snack contains healthy fat, fiber, and protein, but is free from sugar. Popcorn Another one of the  naturally sugar-free snacks for diabetics  you can try is popcorn .  It can satisfy your savory cravings and provide fiber. Do not add butter or sugar, though. Roasted edamame It is a healthy snack packed with plant-based protein. It also contains fiber for smooth digestion. Whole wheat crackers with hard-boiled eggs and pesto Wheat crackers have fiber, and you can get protein and healthy fat from eggs.