Acid reflux is an ailment wherein the stomach acids flow back into the esophagus and cause a burning sensation in the chest area and throat, along with discomfort. It commonly happens when the Lower Esophageal Sphincter (LES) becomes weak or damaged. Certain foods can also increase acid production in the stomach and trigger the symptoms of Gastroesophageal Reflux Disease (GERD). If one experiences the symptoms often, here’s a list of foods to avoid for managing acid reflux: Fried and fatty foods:  High-fat foods reduce pressure on the LES and delay bowel movement, which may elevate the risk of acid reflux. Some fried and fatty foods to avoid for preventing or managing acid reflux are potato chips, cheese, whole milk, butter, high-fat sour cream, creamy sauces, dips and salad dressings, and high-fat red meat. Spicy foods:  Spicy foods can trigger the condition and cause severe stomach pain and burning. They may also slow the digestion process and irritate the esophagus, so it’s best to avoid them. Tea and coffee:  Caffeine worsens the symptoms of GERD in those who are susceptible to the condition. To prevent this, one should limit the intake of caffeinated beverages and opt for teas without caffeine. Also, while some people with GERD cannot tolerate coffee, others can, so the best way to manage the condition is to pay attention to the symptoms after consuming any caffeinated beverages and opt for the ones that do not worsen the symptoms.

Following a balanced and nutritious diet is beneficial for overall health, and healthy foods can also help manage the symptoms of several illnesses, including sexual conditions. Erectile dysfunction is a condition that occurs primarily due to decreased blood flow to the penis, and following a diet rich in important nutrients beneficial for the vascular system can alleviate the symptoms. Check out this list of common foods that can help with erectile dysfunction: Vegetables and leafy greens:  Carrots, tomatoes, broccoli, spinach, and kale are some of the most common foods that can help with erectile dysfunction. Packed with antioxidants and important nutrients, these vegetables and leafy greens offer myriad health benefits. Studies have shown that antioxidants increase the production of nitric oxide in the body, which relaxes the blood vessels, improving blood flow to different body parts, including the penis. Fruits:  Antioxidant-rich fruits like watermelon, raspberries, blueberries, grapes, and strawberries increase nitric oxide production and enhance blood flow. Watermelon is one of the most beneficial fruits for men with this condition. The amino acid citrulline helps dilate and relax the blood vessels for easy and improved blood flow. Nuts:  Almonds, walnuts, pistachios, and other nuts contain heart-healthy fats and other nutrients.

Gout is just another form of arthritis that causes pain, tenderness, redness, and inflammation in the joints. A high level of uric acid in the blood causes gout. Managing the uric levels by knowing  what to eat and what to avoid when you have gout can help relieve or prevent the symptoms. It can also lower the risk of recurring gout attacks and slow down the progression of joint damage. Here is a list of what to eat and what to avoid when you have gout . Foods to eat Coffee Researchers suggest that drinking coffee in moderation reduces the risk of gout. Make sure you talk to your doctor to know the right amount of coffee you can have on a daily basis. Water A dehydrated body can spike your uric acid levels. So, stay hydrated if you suffer from gout. Drinking water helps the body to process purine in the foods you eat, helping the kidney to clear uric acid and preventing gout symptoms. Complex carbs Experts suggest that people with gout should consume complex carbohydrates with a low glycemic index, as they get digested slowly, disallowing the uric acid to spike. Include fibrous foods in your diet, such as whole wheat, barley, oats, buckwheat, and millet.

Many factors can trigger your migraine pain, such as strong odors, sounds, lack of sleep, certain foods and drinks, certain exercises, change in weather, and stress. Along with medication and doing exercises regularly, one has to consume specific  foods to help manage migraine pain.  Here’s a list that you should keep handy. Fruits, vegetables, and legumes Foods to help manage migraine pain  include fruits, vegetables, and legumes, as they are loaded with numerous nutrients and have plant estrogens as well. These plant-based estrogens negate the effect of the estrogen that our bodies produce. The fiber in all these superfoods removes excess estrogen and helps fight migraine pain effectively. Also, some fruits and vegetables have high water content, which can keep you hydrated and prevent migraine pains. So, have at least two servings of fruits and vegetables in a day. Watermelon, cucumber, tomatoes, carrots, musk melons, and celery provide your body with adequate fluids. Fatty fishes Fatty fishes are also among the  foods to help manage migraine pain . Studies show that consumption of fatty fish, such as salmon, sardines, herring, trout, and mackerel, rich sources of omega-3 fatty acids, can reduce the duration, frequency, and severity of migraine pains. If you don’t like fish or if you are a vegan or vegetarian, you can opt for omega-3 fatty acid supplements.

Chronic Obstructive Pulmonary Disease or COPD, as per the Centers for Disease Control and Prevention (CDC), is “a group of diseases that cause airflow blockage and breathing-related problems.” It is believed that millions of citizens suffer from COPD, and the disease has no cure but is treatable. One of the ways suggested is by improving the diet, as a healthy diet builds immunity, which supports your fight against this disease. However, most patients don’t realize the importance of the same. So, there is a list of  diet mistakes for patients with COPD  that can have severe consequences and must be avoided. Salt Salt does intensify taste in meals, but it also leads to fluid retention, which can cause swelling and fluid buildup in the lungs. For a COPD patient, this will only make breathing more difficult and lead to other complications. So, this is one of the major  diet mistakes for patients with COPD . Choose low sodium or salt-free seasonings to add flavor to food and avoid super salty dishes like pizza and soups. Cold cuts and cured meats Cold cuts and cured meats are a high source of nitrates and nitrites. Studies have shown that the consumption of these substances is harmful to the lungs of a COPD patient.