Repeated episodes of pain in the abdomen and changes in bowel movements resulting in diarrhea or constipation are the symptoms of Irritable Bowel Syndrome (IBS). Some foods are known to be common triggers of this condition. Therefore, dietary changes are generally recommended by a general practitioner or gastroenterologist to avoid IBS symptoms as much as possible. This article lists the  common IBS food triggers that  you should remember to manage your IBS more effectively. Lactose If you are lactose intolerant and experiencing IBS symptoms, you should limit the consumption of lactose-rich foods. These include items like cow’s milk, yogurt, ice cream, cottage cheese, among others. These foods are known as contributors to conditions such as gas and bloating. If you are lactose intolerant, try some alternatives such as soy milk and almond milk. If not, simply consume low-fat versions of lactose items like low-fat milk, yogurt, ice cream, etc. Do not completely remove dairy products from your diet as they are an important source of calcium. Speak to your doctor in case you wish to stop the consumption of dairy products, as he/she might advise you about taking calcium supplements instead. Fructose-based foods High fructose foods are among the  common IBS food triggers  and responsible for bloating.

A condition that causes inflammation in the innermost lining of the digestive tract is called ulcerative colitis. This is a chronic condition and develops over time. Symptoms include bloody stools, abdominal cramps and pain, and general discomfort after eating. Food plays a major role in keeping the symptoms in check. The following are the  best and worst foods for ulcerative colitis. Oatmeal On the list of the  best and worst foods for ulcerative colitis,  oatmeal falls in the best category. Oatmeal is easy to digest and is rarely an allergen. If you want an even better choice for digestion, then instant oatmeal is the best. It is easily digestible and does not trigger the signs of ulcerative colitis. Foods rich in Omega-3 fatty acids Since ulcerative colitis is an inflammatory condition, anti-inflammatory foods seem to work best to keep the condition in check. Foods rich in omega-3 fatty acids are great anti-inflammatory substances for your body. You can choose fatty fish such as tuna and salmon, olive oil, and fish oil too. Probiotics On the list of  best and worst foods for ulcerative colitis,  probiotics are considered beneficial for the body. Probiotics are healthy and have good bacteria that help with gut health and general digestion.

Globally, people suffer from many types of cancer, and ovarian cancer is one of them. With various therapies, medications, and lifestyle changes, doctors also recommend dietary changes that ovarian patients should make to live a healthy life. Here’s a list of  foods to avoid for ovarian cancer. Processed meats Processed meats top the list of  foods to avoid for ovarian cancer . Processed meat products, such as lunch meats, bacon, sausage, and hot dogs have high amounts of nitrates and sodium, which help to make them look fresh. These chemicals increase the risk of ovarian cancer. Refined sugar Refined sugar can spike insulin levels in a short time, and this increases the growth of cancer cells, so it is included in the  foods to avoid for ovarian cancer . Cancer cells quickly and easily metabolize this sugar to multiply. Cookies, sauces, cereals, artificial juices, cakes, and pies are loaded with refined sugar, and other preservatives and ovarian cancer patients should completely refrain from consuming these products. Fats Ovarian cancer patients should limit the intake of junk and fried foods, such as crackers, donuts, packaged cookies, and pastries, as they all contain trans fats. Hydrogenated oils are used in processed food to preserve and increase their shelf life.

When we think of bacteria, we typically think of harmful germs that can make us sick. But not all bacteria are bad. In fact, ingesting a certain amount of good bacteria–also known as probiotics–can improve your digestive system and treat conditions like diarrhea and irritable bowel syndrome. If you’re confused about probiotics vs. prebiotics, think of probiotics as the healthy yeast and bacteria that live in your digestive system, while prebiotics feed the bacteria and keep it alive. Want to improve your digestive health? Here’s just a few of the most probiotic-rich foods on the market: 1. Yogurt For years, yogurt has been marketed as a rich source of probiotics. When you think of fermented foods, you probably think of sour, bitter foods like kimchi or beer. But yogurt is actually made from milk that was first heated up, then mixed with healthy bacteria to start the fermentation process. The result is a slightly tart, creamy dish that’s fortified with Lactobacillus acidophilus–a bacteria that’s commonly used for improving gut health. 2. Kefir While kefir has been around for hundreds of years, it’s only recently made its way to mass market grocery stores. Like yogurt, kefir is a fermented dairy product that’s packed with probiotics.

Heart disease is a general term used to describe a range of conditions that affect the cardiovascular system. This includes coronary artery disease, congenital heart diseases, and heart rhythm diseases (arrhythmias) such as atrial fibrillation (or AFib). Heart problems symptoms may include chest pains, angina, racing heartbeat, slow heartbeat, and swelling in the legs and arms. Treatment for heart disease, such as an AED defibrillator, is effective when individuals experience AFib signs. The following are some foods that can help prevent heart diseases: 1. Fresh fruits and vegetables Studies indicate that increased consumption of fresh fruits and vegetables lowers the risk of heart diseases. Green vegetables such as kale, collard greens and spinach are rich in vitamins, minerals and antioxidants. They are also highly rich in vitamin K, which is vital in protecting the arteries and ensures proper blood clotting. Fruits such as berries and avocados contain essential nutrients that play a significant role in heart health. Moreover, they contain antioxidants such as anthocyanins that prevent inflammation that may result in heart diseases. Avocados are rich in heart-healthy monounsaturated fats, which are associated with reducing the level of cholesterol. Also, fruits are rich in potassium, which is an essential nutrient to the heart.

You know how hard it is to resist your dogs whining and puppy dog eyes when you’re eating a delicious plate of food—but you hold off because you’re not sure what foods are safe for your pup. Sticking to bully sticks, fresh dog food, or if your furry friend has some sensitivities, dog food for allergies can be your best bet. However, if you want to know which foods are safe and nutritious to share with your dog, read on: 1. Turkey bacon Dogs love the smell of meat, and they love eating it even more. Next time you’re cooking your bacon and eggs breakfast, try making turkey bacon to share with your pup. Pork bacon is too high in sodium and fat to be shared with your dog, but turkey bacon is much healthier—just be sure to only share a small piece or two. 2. Cauliflower When you’re meal prepping your veggies for the week, toss your dog a piece of cauliflower. This veggie is high in fiber, calcium, potassium, and folate—all nutrients that are great for your dog! 3. Plain greek yogurt Give your dog a spoonful of greek yogurt, or try freezing some on a baking sheet and cracking it into smaller pieces to give to your dog for a refreshing treat.

With the winter season looming, you might be one of many who are planning to go somewhere warm for the holidays. Whether you are looking into a Turks and Caicos beaches booking, or a Bahamas booking, it may be in your best interest to look into cruise travel this year. However, eating on a cruise ship should be something you want to prepare yourself for first. Here is a list of 5 cruise food pitfalls to avoid: 1. Too much spice Cruise ship dining often offers a wide variety of international cuisines, and while this can be exciting, it’s essential to be mindful of the spice levels in your meals. The chefs on board may use different spice blends and seasonings than you’re used to, and overindulging in spicy foods can lead to discomfort or digestive issues. To avoid this pitfall, start with milder dishes and gradually explore spicier options as your palate adjusts. Ask the waitstaff for recommendations if you’re unsure about a dish’s spice level. 2. Forgetting to drink water With all the tempting food and beverages available on a cruise, it’s easy to forget to stay hydrated. Dehydration can lead to fatigue and discomfort during your trip.