You should always try to give your little kitty nutritionally rich and wholesome cat food, but offering a treat from your plate once in a while won’t do any harm. You only need to know the human foods that are safe for cats to ensure that it provides your pet with the nutrients it needs and doesn’t cause an allergic reaction. Listed below are some of the best foods that you can feed your feline friend without harming them: Salmon:  A delicious treat for your cat, it is among the best sources of omega-3 fatty acids and protein and also an ingredient in most cat foods available in the market. The only thing to keep in mind is that it should never be given raw. It should be well-cooked before your cat consumes it. Spinach:  Spinach is an incredible source of essential minerals and other nutrients. It contains vitamins A, C, and K, calcium, and iron. It is one of the human foods that are both safe and beneficial for cats. However, if your cat has an issue that causes calcium oxalate stones in the bladder, you must abstain from giving it spinach. Eggs:  Another healthy source of vitamin B and protein, eggs are considered safe for cats.

When looking to abstain from alcohol or drugs, one should focus on getting regular exercise and follow a balanced diet. Years of abuse can wreak havoc on the body, but our body is resilient, and eating nutritious meals can help it recover from the damage caused. In addition, it is important to make small lifestyle changes to prevent a relapse. So, here are a few ideas on food and lifestyle changes that can help with managing alcohol and substance abuse: Food Whole grains:  In the case of alcohol or substance abuse, people tend to avoid food. Naturally, this causes a severe lack of nutrition, which makes people look unhealthy and pale. So, an important part of recovering from an addiction is to switch to whole grains at the earliest. At least 50%-55% of one’s calorie intake must consist of complex carbohydrates, which can come from whole grains or fruits and vegetables. Dairy:  Calcium deficiency is another major issue among people with an addiction. Dairy is an excellent source of calcium, so one can add yogurt, kefir, cheese, and other milk products to their diet. Additionally, one should consider including green leafy vegetables like kale and spinach to their plate. And one can also opt for foods like tofu, as they provide both calcium and protein.

The chronic condition of attention deficit hyperactivity disorder (ADHD) and is characterized by difficulty in focus, hyperactivity, and impulsiveness. It usually develops in childhood and can remain till adulthood which may result in issues like lowered self-esteem, tumultuous relationships, and school- or work-related issues. The common symptoms are aggression, absent-mindedness, hyperactivity, irritability, repetition of words, forgetfulness, and depression. There are some foods to manage ADHD symptoms, which you can include in your diet to cope with this condition better. Protein-rich foods Proteins are essential for brain functions and vital for people suffering from ADHD. Protein can also help to maintain blood sugar levels. Some protein-rich foods to manage ADHD symptoms are Eggs Nuts Beans and lentils Fish and shellfish Meat and poultry Fish and shellfish Beans and lentils Complex Carbohydrates Complex carbohydrates are useful in keeping hunger at bay for a long time and they don’t spike blood sugar levels as much as refined carbs. They also help to achieve good sleep. Some of these foods to manage ADHD symptoms are Fruits Vegetables Whole-grain bread and pasta Brown rice Beans and lentils Minerals and Vitamins Some vitamins and minerals are vital in combating ADHD. The following foods contain these essential nutrients: Iron Kidney beans, tofu, beef, and liver.

Rheumatoid arthritis (RA) is an autoimmune disorder where the immune system starts attacking the synovium (membrane lining the joints). Patients usually experience tender and swollen joints, stiffness in the morning, fatigue, and loss of appetite. In rheumatoid arthritis, even organs without joints like eyes, lungs, heart, kidneys, and bone marrow can get affected. Though there is no cure for this autoimmune disease, your doctor may prescribe Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, or over the counter pain relievers like Voltaren and Advil to relive symptoms. You can also follow this list of foods to eat and avoid for rheumatoid arthritis to help manage the condition: Foods to Eat in Rheumatoid Arthritis Those looking for foods to eat and avoid for rheumatoid arthritis must remember that following a strict diet can help in minimizing symptoms. So, you can include Fatty Fish Consume a good amount of fatty fishes like salmon, mackerel, sardines, and trout to minimize rheumatoid arthritis pain. Fatty fish are rich in omega-3 fatty acids, which are believed to have anti-inflammatory properties. Besides, fatty fishes also act as an excellent source of vitamin D, essential to prevent the worsening of rheumatoid arthritis symptoms. Olive Oil Olive oil also has proven anti-inflammatory properties and other health benefits.

When experiencing the symptoms of flu and cold, it is essential to eat the correct foods. Following a balanced and nutritious diet will relieve the symptoms and help your body fight the illness. It will make your immune system stronger and enable it to fight the infection quickly. Listed below are a few natural foods for soothing cold and flu: Chamomile tea:  Drinking chamomile tea is directly linked to the increase of antibacterial activity in your body, as it boosts immunity by improving sleep quality. A study showed that people who consumed chamomile tea had better sleep quality as compared to people who did not. You can drink chamomile tea hot or cold. Turmeric:  Turmeric is one of the very effective natural foods for soothing cold and flu. It has a substance known as curcumin that has strong anti-inflammatory properties. It has been proven to increase immunity and improve antibody reactions. Combining turmeric with black pepper makes it even more potent in fighting the common cold and flu. Broth or soup:  Soup and broths are considered to be one of the best natural foods for soothing cold and flu. The vapors from the soup open up the blocked nostrils and let the mucus out to ease congestion.