Almost all tobacco users have an impulse to smoke one last time or experience tobacco cravings when they try to quit the habit. When resisting the urge to smoke, one might feel discomfort for some time or even experience certain withdrawal symptoms. Listed below are some lifestyle tips for quitting smoking: Avoid trigger situations:  The craving to smoke will be at its peak when one is at a party or in a bar or when one is feeling stressed and depressed. One must recognize their trigger circumstances and avoid such situations when trying to quit smoking. Some people may have the habit of smoking while in the washroom, and going to the washroom can’t be avoided. So, what then? One can distract attention by using their phone or reading a newspaper during that time. Chew on it : Chewing a piece of gum when one gets an urge to smoke is one of the effective lifestyle tips for quitting smoking. One can have candy or even eat celery, carrots, energy bars, or sunflower seeds to calm cravings. Indulge in physical activity : Physical activity can help divert attention from a tobacco craving and also decrease the intensity of cravings. One can walk, jog, run, or join any outdoor physical activity to divert their mind from nicotine cravings.

Dandruff is a common hair condition that makes the scalp flaky and itchy. Some common causes of dandruff are dry skin, sensitivity to certain hair products, seborrheic dermatitis, and fungal growth. While dandruff can be difficult to get rid of, following a good scalp and hair care routine may help. Here are some easy  tips for preventing dandruff and flakes. Keep your scalp clean Washing your hair more often will prevent oils and dead skin cells from getting accumulated on your scalp. If you are prone to dandruff, wash your hair three times a week to reduce buildup and prevent a flaky and itchy scalp. This is one of the most important  tips for preventing dandruff and flakes. Try a hot oil mask According to experts, massaging the scalp with hot oil helps balance the scalp’s oil production and prevents dandruff. All you need to do is heat some coconut oil in the microwave and gently apply it on your hair and scalp. Take care not to use very hot oil. Coconut oil is one of the best options for improving skin hydration and preventing dryness. It also has antimicrobial properties that may help with dandruff and other scalp conditions.

Netflix Inc is a streaming entertainment service that offers movies and top web and TV shows for a subscription fee. You can enjoy these top watched movies on Netflix with a tub of popcorn from the comfort of your home. No need to travel to the theater or sit through the advertisements while it’s being aired on cable TV: Marriage story Based on marriage, it weaves a complicated story and is listed among the top watched movies on Netflix. It has stellar performances by Adam Driver and Scarlet Johansson, and the director, Noah Baumbach, creates magic with this one. Showpiercer This is directed by the Oscar-winning director Bong Joon. The entire movie is set on a train that carries the last survivor on Earth. The story is based on a German bounty hunter, and it has become one of the top watched movies on Netflix. It stars Chris Evans, Tilda Swinton, and Jamie Bell. Dolemite Is My Name This is listed among the top watched comedy movies on Netflix. It is the story of a musician who transforms himself into a cult star, and the excellent acting will keep your sides aching with laughter. The actors, Eddie Murphy, Wesley Snipes, and Keegan Michael Key are perfect with their comic timing, and director Craig Brewer has done an excellent job on this movie.

Parents often find it challenging to choose healthy store-bought snacks for kids to keep them nourished and energetic in between meals. Nutritionists advocate offering foods low in added sugar, contain whole grains, have reduced sodium content, rich in fruit pulp, and do not contain trans fats. Though finding such snacks might seem tough, check out the list mentioned below when you are out shopping next time. Larabars Larabars, a product by General Mills, consists of tasty energy bars in a variety of flavors. The Larabar Kids is specially made to fuel the imaginative and delightful minds of tiny tots. These energy bars come in three flavors- chocolate chip cookie, cinnamon swirl, and chocolate brownie. They are a gluten-free blend of the finest chocolates, fruits, and spices. According to manufacturers, each bar contains only nine or fewer pantry ingredients. You can happily pack these healthy store-bought snacks for kids in their lunch boxes and be stress-free about their nutritional requirements. Bitsy’s Smart Crackers If you want to offer your kids a range of healthy crackers and crisps, then look no further than Bitsy’s Smart Crackers. The company makes them from organically grown vegetables. They do not contain any nuts, so you do not have to worry about allergens.

The number of people who have diabetes in the country has increased by threefold between 1990 and 2010. People with diabetes need to keep their sugar levels in check as diabetes affects the body’s ability to regulate blood glucose levels. Naturally, they need to pay extra attention to their diet. So, check out these  naturally sugar-free snacks for diabetics, which are tasty and nutritious: Roasted chickpeas Chickpeas are  naturally sugar-free snacks for diabetics . You can prepare roasted chickpeas with different flavors, sweet, savory, spicy, or plain. You can eat them on their own or add them to a salad or soup. They also contain protein and fiber. Celery sticks with peanut butter Create a cavity in a celery stick and fill it with peanut butter and sprinkle some raisins over it. This snack contains healthy fat, fiber, and protein, but is free from sugar. Popcorn Another one of the  naturally sugar-free snacks for diabetics  you can try is popcorn .  It can satisfy your savory cravings and provide fiber. Do not add butter or sugar, though. Roasted edamame It is a healthy snack packed with plant-based protein. It also contains fiber for smooth digestion. Whole wheat crackers with hard-boiled eggs and pesto Wheat crackers have fiber, and you can get protein and healthy fat from eggs.