Overactive bladder is characterized by a person experiencing frequent urges to urinate, which can compel them to wake up multiple times at night to empty their bladder. It also weakens the nerves and muscles, but the below-mentioned treatment options for an overactive bladder can help reduce the severity of the symptoms. A combination of more than one therapy is the most suitable treatment option to cope with the symptoms of overactive bladder: Behavioral therapy:  Experimental psychology is often the first option in helping manage an overactive bladder. This treatment option has been found to be very effective in some cases and has no side effects. These include exercising a set of muscles in the pelvic area to help strengthen them. A medical practitioner or a physiotherapist can help and guide patients on which exercises to do and how they should be done. Performing these exercises, which include kegel exercises, regularly can boost bladder health. Biofeedback:  This is one of the most effective treatment options for an overactive bladder. In this procedure, an electric sensor is fitted in the patient’s body to help them control the urge to urinate through certain changes in the body. Setting a toilet schedule:  Planning a urinary schedule can also help patients.

Cholesterol is a waxy compound produced by the liver, and it can be obtained from food sources too. But, if the cholesterol level becomes too high, it may start depositing in your arteries and eventually choke them. Why? This condition makes it challenging for the blood to flow through arteries and veins. Sometimes, it can also lead to clot formation and cause a heart attack or stroke. So, check out these foods to avoid high cholesterol to lower your risk. Fried food Deep-fried snacks like French fries and chicken nuggets are foods to avoid with high cholesterol. They are not only loaded with calories, but also contain trans fats, which have adverse effects on those with cardiac ailments, diabetes, and high cholesterol. They also have high salt content, which can increase the risk of hypertension and stroke. Even if you crave fried products, try to prepare them at home with olive oil. Rich in omega-3 fatty acids, olive oil is safe for the heart. After frying the potatoes or chicken fillets, drape them in a tissue paper to remove the excess oil. Never reuse the oil, as the oil breaks down whenever it comes in contact with heat, and becomes unsafe for consumption.

Did you know that 322 million people in the world suffer from depression? Every year, the number of citizens diagnosed with depression keeps increasing. This mental health condition can be managed with the right medications, therapy, and lifestyle changes. Here are the top  foods that help soothe depression and make you feel better. Whole grains Selenium is a mineral that helps improve your mood and makes you feel better mentally. Selenium has also been proven to reduce bouts of anxiety. Selenium deficiency can trigger your symptoms of depression. Whole grains are a good source of selenium. Choose multi-grain bread, whole wheat bread and pasta, and whole-grain cereals to get your dose of selenium. Walnuts Walnuts are on the list of top  foods that help soothe depression  because of their anti-inflammatory effects and high omega-3 fatty acid content. Several studies have shown that foods rich in omega-3 help fight depression. These studies revolve around the fact that the human brain needs lipids to function effectively. Fresh vegetables and leafy greens Fresh all leafy veggies have excellent anti-inflammatory properties. Leaves such as kale, spinach, and Swiss chard have anti-inflammatory properties and can prevent free radicals from damaging the brain cells. This brings down the risk of depression and also keeps the condition from being triggered.