Dandruff is a common hair condition that makes the scalp flaky and itchy. Some common causes of dandruff are dry skin, sensitivity to certain hair products, seborrheic dermatitis, and fungal growth. While dandruff can be difficult to get rid of, following a good scalp and hair care routine may help. Here are some easy tips for preventing dandruff and flakes.
Keep your scalp clean
Washing your hair more often will prevent oils and dead skin cells from getting accumulated on your scalp. If you are prone to dandruff, wash your hair three times a week to reduce buildup and prevent a flaky and itchy scalp. This is one of the most important tips for preventing dandruff and flakes.
Try a hot oil mask
According to experts, massaging the scalp with hot oil helps balance the scalp’s oil production and prevents dandruff. All you need to do is heat some coconut oil in the microwave and gently apply it on your hair and scalp. Take care not to use very hot oil. Coconut oil is one of the best options for improving skin hydration and preventing dryness. It also has antimicrobial properties that may help with dandruff and other scalp conditions.
Use apple cider vinegar
The antimicrobial and anti-inflammatory properties of apple cider vinegar make it an effective remedy for dandruff and itchy scalp. Studies have shown that it helps alleviate yeast levels on the skin, balances pH levels, and calms inflammation. You can add some apple cider vinegar to your shampoo or use it with other essential oils.
This is one of the quick and convenient tips for preventing dandruff and flakes. It exfoliates the scalp gently and removes dead skin cells to keep scaling and itching at bay. The antifungal properties of baking soda may also help prevent dandruff. Apply a little soda to wet hair and gently massage it into the scalp. Let it stay for two minutes and shampoo your hair.
Add more probiotics to your diet
Probiotics are the beneficial bacteria that are good for your overall wellbeing. Apart from maintaining digestive health, they also boost immunity and help your body fight dandruff-causing fungal infections. A study showed that taking probiotics for about two months reduced the severity of dandruff in the participants. Probiotics also alleviate symptoms of eczema and dermatitis.
Increase the intake of omega-3 fatty acids
Omega-3 fatty acids boost oil production and promote skin hydration. This helps prevent dry skin conditions such as dandruff, itchiness, and irritation.
Aloe vera gel
It contains antioxidants and amino acids that improve the skin’s moisture retention power and reduces dandruff and itchiness. This is one of the most effective tips for preventing dandruff and flakes.
All in all, dandruff can affect the health of your hair and scalp and cause hair fall too. So, follow the above tips to resolve this issue. And if the condition is severe, consult a dermatologist without delay.