Renal cancer is also called kidney cancer, and it is a condition in which there is abnormal cell growth in one or both of the kidneys. Many times, it is impossible to exactly identify the cause of the disease. However, with these lifestyle tips to prevent renal cancer, you can actually reduce your risk of developing the disease and stay healthy and strong.
- Stay away from all forms of tobacco
Tobacco is a cause of most types of cancer, including renal cancer. If you chew tobacco, then it is time you completely stopped it. While many people don’t chew tobacco, they find it alright to smoke cigarettes. In the country, about 34.2 million adults smoke regularly. When you smoke, your risk of developing kidney cancer doubles. In fact, it is estimated that smoking is the sole cause of renal cancer in 30% of men and 25% of women diagnosed with this condition. Hence, quitting smoking is one of the best lifestyle tips to prevent renal cancer and other forms of cancer too.
- Keep your blood pressure in check
Another lifestyle tip to prevent renal cancer is to control your blood pressure levels. As your blood pressure levels go up, so does your risk of developing this disease. Manage your blood pressure with medications and a healthy workout regime.
- Maintain a healthy BMI level
An important lifestyle tip to prevent renal cancer is to maintain healthy BMI levels. Being obese increases your chances of developing renal cancer. When there is excess fat in the body, it causes unwanted stress on the kidney’s filtration system, resulting in tumors. Obese people with a history of hypertension are at a higher risk of developing the condition.
- Do not overuse painkillers
Painkillers are a group of medicines used to relieve the symptoms of pain in the body. Many people constantly keep popping these pills for the slightest of pains without consulting a doctor. Many studies have linked painkillers to the development of renal cancer.
- Stay away from toxic chemicals at the workplace
Staying away from toxic chemicals is a vital lifestyle tip to prevent renal cancer. Some people are exposed to chemicals such as cadmium and asbestos at work. If you do not take the right precautions while handling or being near these chemicals, they raise your chances of developing renal cancer.
- Eat a healthy diet
Stay away from processed foods, refined sugars and carbohydrates, and excessive alcohol, all of which can put pressure on your kidneys. A healthy diet will help you keep diseases at bay.
If you are over 50 years of age, then it is very important to schedule regular health checkups. Kidney cancer, when detected early, can be treated successfully and you will have a better quality of life. Make a note of all these lifestyle tips to prevent renal cancer and practice them.