Asthma and allergies are common in many households, but remember that you are always in control. By making small changes in your lifestyle, you can avoid the triggers and control the attacks or their severity. So, it is possible to self-manage the symptoms. For this, you must recognize the role of a good diet and exercise. It is never too late to make small changes. So, here are some lifestyle tips for asthma and allergy sufferers.
- Consider a vaccination
Those with asthma and allergies will agree that a cold or a cough can aggravate the conditions. When you suffer from asthma, the airways can feel constricted. A cold or a respiratory infection can worsen it. Therefore, it makes sense to think about getting a flu shot or any other vaccination that your physician may recommend. This is one of the most sensible lifestyle tips for asthma and allergy sufferers.
- Tracking and knowing your triggers
This is one of the best lifestyle tips for asthma or allergy sufferers too. Everyone has a trigger, and it is all about knowing and managing them. Dust, pollen, strong scents, and pet hair are all strong contenders as triggers. The right way to go about finding your trigger is to note down your daily activities along with important markers about what you are wearing, weather, foods you are eating, and other exposures. You can narrow it down based on when the symptoms aggravate or lessen.
Exercise is critical, but it must be gradually incorporated, so that your symptoms do not surface. Make sure you speak with your doctor before you begin a fitness regimen. Yoga is a great option, as it slows down your respiratory rate, allowing you to focus on your breathing. It is a great stress-reliever too, ensuring that you get that perfect mind-body connection. Deep breathing techniques are known to prevent triggers from surfacing.
- Controlling the manageable triggers
Among the many lifestyle tips for asthma and allergy sufferers, managing triggers is the most important. For instance, if you are aware that air quality affects your symptoms, make sure you have an air purifier in your home. Carry a portable one for your work. Keep a clean home and make sure you check it for mold and other allergens that may be lingering. Use chemical-free cleaning agents as you clean and wear a mask as you vacuum your home.
Medications are prescribed to help you stay in control. Make sure you understand the names of the medicines, and the symptoms they will take care of. Apart from this, you must take the prescribed medication or use devices regularly. This will keep your symptoms at bay. Pay close attention to the prescribed medicines and how you feel afterwards.
The above mentioned simple lifestyle tips for asthma and allergy sufferers can reduce severe attacks and symptoms. And remember to seek medical help immediately in case of emergencies.