Living with multiple sclerosis (MS) can be challenging, especially when it comes to managing flare-ups. While treatment medications like Ocrevus, Effexor, Cialis, Zeposia, Mayzent, Gilenya, and Ponvory can help manage symptoms, certain foods can trigger or worsen symptoms. In this article, we’ll discuss the top foods to avoid with MS, as recommended by the MS Society:
1. Processed foods
Processed foods are high in sodium, sugar, and unhealthy fats, making them a no-go for people with MS. These foods can trigger inflammation, which can lead to flare-ups. Instead, opt for fresh fruits and vegetables, whole grains, and lean proteins.
2. Gluten
Gluten is a protein found in wheat, rye, and barley. For some people with MS, gluten can trigger inflammation and worsen symptoms. If you suspect gluten is an issue for you, talk to your doctor about getting tested for celiac disease.
3. Dairy
Dairy products, such as milk, cheese, and yogurt, can be high in saturated fats and can cause inflammation. Additionally, some people with MS may also have a dairy allergy or intolerance, which can exacerbate symptoms.
4. Red meat
Red meat is high in saturated fats, which can trigger inflammation and worsen symptoms of MS. Instead, opt for lean proteins, such as fish or poultry.
5. Fried foods
Fried foods are high in unhealthy fats, which can cause inflammation and worsen symptoms of MS. Instead, try baking, grilling, or roasting your food for a healthier option.
6. Alcohol
Alcohol can be a trigger for MS flare-ups, as it can interfere with medication and increase inflammation. It’s important to drink in moderation or avoid alcohol altogether.
7. Artificial sweeteners
Artificial sweeteners, such as aspartame and saccharin, can be found in diet sodas, chewing gum, and other products. These sweeteners can trigger headaches and worsen MS symptoms in some people.
While these foods may not cause flare-ups for everyone with MS, it’s important to be mindful of what you eat and how it affects your symptoms. By avoiding these trigger foods and sticking to a healthy diet, you can better manage your MS and live a fuller life.