The number of people who have diabetes in the country has increased by threefold between 1990 and 2010. People with diabetes need to keep their sugar levels in check as diabetes affects the body’s ability to regulate blood glucose levels. Naturally, they need to pay extra attention to their diet. So, check out these naturally sugar-free snacks for diabetics,which are tasty and nutritious:
- Roasted chickpeas
Chickpeas are naturally sugar-free snacks for diabetics. You can prepare roasted chickpeas with different flavors, sweet, savory, spicy, or plain. You can eat them on their own or add them to a salad or soup. They also contain protein and fiber.
- Celery sticks with peanut butter
Create a cavity in a celery stick and fill it with peanut butter and sprinkle some raisins over it. This snack contains healthy fat, fiber, and protein, but is free from sugar.
Another one of the naturally sugar-free snacks for diabetics you can try is popcorn. It can satisfy your savory cravings and provide fiber. Do not add butter or sugar, though.
- Roasted edamame
It is a healthy snack packed with plant-based protein. It also contains fiber for smooth digestion.
- Whole wheat crackers with hard-boiled eggs and pesto
Wheat crackers have fiber, and you can get protein and healthy fat from eggs. The pesto will supply micronutrients. This snack will keep you energetic for long.
- Apple slices and a meat stick
You can pair apple slices with a meat stick, which is a good sugar-stabilizing snack and filling too. It contains protein and fiber. You will also get vitamins and minerals from the apple.
- Unsweetened vanilla yogurt with blueberries
It is one of the naturally sugar-free snacks for diabetics. You can prepare it by stirring blueberries into the yogurt. Blueberries provide fiber, antioxidants, and harmless sweetness.
- Bell pepper and canned fish
You can use pepper as a base and fill it with canned salmon or tuna. While the pepper provides fiber, vitamins, and minerals, the canned fish has plenty of protein. When you use salmon, it will give you omega 3 fatty acids.
- Apples dipped in almond butter
Use green apples for better results with this snack. And make sure you add no sugar to the almond butter.
- Sprouted grain toast with chia jam
Make a jam of thawed frozen raspberries and chia seeds. Wait till the chia seeds become plump and hydrated. The swollen chia seeds will keep you fuller for a long period of time.
- Unsweetened coconut yogurt
It is one of the healthiest snacks possible for diabetes patients. You can pair the yogurt with unsweetened cocoa and diced frozen cherries for extra antioxidants.
- Flavored almonds
A healthy snacking option is roasted and flavored almonds. You can try many flavors, ranging from rosemary and sea salt to black truffle, garlic herb, olive oil, and pink Himalayan salt.
- Egg and avocado mash
Mix one hard-boiled egg with a fifth of an avocado for a protein-packed snack with heart-healthy fats.
So, don’t ignore your hunger pangs anymore. Pick from this list of naturally sugar-free snacks for diabetics and live a healthy life.