A condition that causes inflammation in the innermost lining of the digestive tract is called ulcerative colitis. This is a chronic condition and develops over time. Symptoms include bloody stools, abdominal cramps and pain, and general discomfort after eating. Food plays a major role in keeping the symptoms in check. The following are the best and worst foods for ulcerative colitis.
On the list of the best and worst foods for ulcerative colitis, oatmeal falls in the best category. Oatmeal is easy to digest and is rarely an allergen. If you want an even better choice for digestion, then instant oatmeal is the best. It is easily digestible and does not trigger the signs of ulcerative colitis.
- Foods rich in Omega-3 fatty acids
Since ulcerative colitis is an inflammatory condition, anti-inflammatory foods seem to work best to keep the condition in check. Foods rich in omega-3 fatty acids are great anti-inflammatory substances for your body. You can choose fatty fish such as tuna and salmon, olive oil, and fish oil too.
On the list of best and worst foods for ulcerative colitis, probiotics are considered beneficial for the body. Probiotics are healthy and have good bacteria that help with gut health and general digestion. Some studies have concluded that probiotics can help soothe digestive tract inflammation. Yogurt and other types of fermented dairy can help increase probiotic bacteria in your gut. If you are not allergic to dairy products, give these a shot.
- Whole grains
While whole grains are generally considered healthy, they are very rich in fiber and can be difficult to digest. The fiber content can also trigger the symptoms of ulcerative colitis. It is advised to stay away from whole-grain bread, pasta, cereals, and noodles.
- Nuts and seeds
Almost all nuts and seeds are to be avoided for the insoluble fiber they contain. They can result in conditions such as bloating, abdominal cramps, and gas.
- Raw vegetables and fruits
On the list of best and worst foods for ulcerative colitis, raw veggies and fruits fall in the worst category. These contain a lot of fiber and are not easy for the gut to process. You should also stay away from all kinds of berries and dried fruits. Cooked vegetables and fruits are healthier. You can also opt for canned vegetables and fruits.
- Legumes and beans
Legumes and beans have indigestible sugars in them and hence are difficult to digest and result in bloating and gas. They should be avoided if you suffer from ulcerative colitis.
Ulcerative colitis can be easily managed with the right medication and lifestyle changes, and you can enjoy a healthy quality of life. Just make a note of these best and worst foods for ulcerative colitis and check the list anytime you plan a meal.