Globally, people suffer from many types of cancer, and ovarian cancer is one of them. With various therapies, medications, and lifestyle changes, doctors also recommend dietary changes that ovarian patients should make to live a healthy life. Here’s a list of foods to avoid for ovarian cancer.
Processed meats top the list of foods to avoid for ovarian cancer. Processed meat products, such as lunch meats, bacon, sausage, and hot dogs have high amounts of nitrates and sodium, which help to make them look fresh. These chemicals increase the risk of ovarian cancer.
Refined sugar can spike insulin levels in a short time, and this increases the growth of cancer cells, so it is included in the foods to avoid for ovarian cancer. Cancer cells quickly and easily metabolize this sugar to multiply. Cookies, sauces, cereals, artificial juices, cakes, and pies are loaded with refined sugar, and other preservatives and ovarian cancer patients should completely refrain from consuming these products.
Ovarian cancer patients should limit the intake of junk and fried foods, such as crackers, donuts, packaged cookies, and pastries, as they all contain trans fats. Hydrogenated oils are used in processed food to preserve and increase their shelf life. These kinds of oils change the cell membrane structure and flexibility and are very harmful to ovarian cancer patients.
Microwave popcorn is popular as it is quite easy to prepare and comes handy as a quick snack. Microwave popcorn has a high amount of chemicals and hence are on the list of foods to avoid for ovarian cancer. Many research studies have shown the presence of perfluorooctanoic acid in the bags in which the popcorn is packed.
Diet foods and beverages
Loaded with lots of sugar, food chemicals, and colorings, soda pop, and other similar beverages feed cancer cells. Sucralose, saccharin, and numerous other artificial sweeteners can increase the risk of ovarian cancer.
All processed foods contain refined flour, and it is also among the foods to avoid for ovarian cancer. The excess carbohydrate content rapidly raises blood sugar levels in the body, which aids in cancer cell growth and spread.
Canned fruits and vegetables
We all know how good fruits and vegetables are for our health. They also help to fight cancer. However, the canned ones are exposed to BPA and increase the risk of cancer, so they should be completely avoided.
Salmon is a great source of healthy fats, only when it is not contaminated. Most of the salmon you get in the market is farmed and is not healthy, as they are exposed to antibiotics, growth hormones, and numerous chemicals. These chemicals reduce the nutritional value of the salmon, making it unfit for consumption for ovarian cancer patients.
By being just a little aware and careful, we can fight ovarian cancer. Foods to avoid for ovarian cancer will not help you fight this disease and also achieve good overall health.